I am back from Fitness Ridge. What am amazing experience! I should have blogged about it while there but between having to finish an article up for work and exercising 6 hours a day I was simply too exhausted.
So I will try to do it justice in one long post. All of the exercise that I have done is logged on my Exercise Log.
Pre-Fitness Ridge (a.k.a. Vegas)
I was actually looking forward to Vegas more than Fitness Ridge. I was envisioning several days of spa time, gym time, pool lounging and gambling at night. But I spent a lot of time stressing about work, never made it to a gym or spa, and just felt a bit drained. I did make it to the pool and and the blackjack tables. It was fun, but tiring. I ate too much, but definitely within reason for vegas.
Fitness Ridge
I arrived with some trepidation. A tasty meal of pasta and meat sauce helped divert my attention. K and I spent some time on the elliptical and doing laps in the pool.
Monday through Friday we hiked for two to three hours each morning followed by breakfast, a lecture and a yoga or water aerobics class. Then lunch, another lecture, two exercise classes, and another yoga or water aerobics class. The classes included cardio interval type classes, step aerobics, weight/cardio circuits, or core work.
I pushed myself mentally and physically, encouraged by some of the awesome people I meant there. I was gasping for breath and it was a wonderful feeling. I really turned a corner when I ran my first mile on Monday. I told myself I would do five minutes at 5 mph on the treadmill. I pushed to eight, then ten, and then said “do you want to run a mile”? I wanted to and I did. From then on I just kept pushing myself — doing things on hikes I was not 100% comfortable doing, running when I might otherwise walk.
The food was quite good — nothing I didn’t like and very filling for 1200 calories.
Saturday we headed up the Stop Sign hike, the same hike that we did Monday morning (I clocked in at 1:11). My plan was to jog the flat and downhill sections and walk the uphill. For most of the way up, I was with a group of five or so women from my group. We kept the pace for each other; interchangeably passing one another. It really helped me keep my pace and time. I ended up making it up in 1:01:39, shaving 9 and a half minutes off my first time. I headed back down with three of the women from my group. We made it all the way back to the bottom, for a total of 8.6 miles. After that we had circuit and stretch. I was so sore going into circuit, that I did not believe I would be able to do anything other than walk stiltedly on the treadmill, but then I started pounding out 2 minute intervals of 5.5 mph and 6 mph. I even did another minute at 7 mph!
In the afternoon, we lolled about by the pool. The idea of taking bikes out seemed laughable. We were all so sore. It hurt to even sit down! Had a nice couple of rounds of pool volleyball and read by the pool
I lost 4.8 pounds and 2% body fat (FR scales said 4 pounds and 5% body fat, but for consistency’s sake I will stick with my numbers). I put a deposit down for another visit.