The plan

February 17, 2013

I will be doing a low sugar/South Beath-type diet for about a week.  I don’t believe this is necessary in general to lose weight, but it has been historically useful for me — helps kick some bad sugar habits and is a nice weight loss jump start.  Then I will move towards a plan that is more whole foods/high protein, while counting calories.   Exercise will be as much running as I can handle — hopefully will do the Ryan Hall half marathon training plan for the Brooklyn half on May 19, plus yoga, cross fit, and spinning as supplements.  

Mentally-  going to look for a therapist and listen to Jillian Michaels podcasts!


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