Week 3 Weigh-in

April 3, 2011

Weighed in this morning at 193.4, representing a 10.4 pound lost since I restarted my weight loss journey (Phase 2!) and a 60.4 pound loss overall.   Feeling very good about this.   14.4 pounds to go til my half marathon weight goal.   To reach that I will need to lose just over 2 pounds a week.

I updated my stats

Exercise plan for this week:

Sunday: 8 mile run (am), light weights/conditioning (pm)

Monday: Rest

Tuesday: 5 mile run

Wednesday: 3 mile run

Thursday: Rest

Friday: 3 mile run

Saturday: Crosstrain day (probably 20 sets weights, 45 minutes elliptical)



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