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Desserts

September 13, 2009

The past week I have been overindulging in desserts — mostly cupcakes, ice cream and popcorn.   I realized tonight that I don’t think I am even enjoying these things anymore — I am just doing them out of habit or compulsion.   So I’m going dry this week.  I need to break these habits.  

Plan for the week: No dessert til at least Friday.   1500 calories max per day (entire week).

Workout plan:

Monday:  Elliptical, 45 minutes or spinning class; Weights 20 minutes

Tuesday:  Elliptical, 45 minutes or spinning class; Weights 20 minutes

Wednesday:  1 hour treadmill

Thursday: Session with personal trainer, 20 minutes elliptical

Friday: 1 hour treadmill

Saturday/Sunday: 1 day rest, 1 day exercise video or cardio resistance training

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