Week 10 Weigh-in (a.k.a. Argh!)

June 29, 2009

I lost one freaking pound this week.   One pound!   Seriously?   Ok, yes, I should be happy, a loss is a loss, etc., etc. 

But one pound after losing half a pound the week prior, I feel frustrated.   I’m eating an average of 1500 calories a day and working out 5 plus times a week.    My weight was down at 224 at midweek and then kept moving up through this morning.  

I updated my stats .



  1. would you consider eating more? it sounds quite strange but try upping your caloric intake (protein) by 200-300 calories. That helped me break the plateau the last time.

  2. One pound is decent. 1-2 pounds lost per week is healthy. If you are working out so often you might want to up your calories to 1800. Seems counterproductive but you will probably lose weight faster if you make those calories lean proteins. You body needs enough fuel to do its work!

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