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Goals, Goals, Goals (and the Healthy You Challenge Check In)

June 21, 2009

So how did I do with my three days of goals?   Eh.  Not great, not terrible

Friday I stayed under my calories, but just barely and I had too much alcohol and sweets.   I did my exercises except the calf raises.

Saturday I ate ok, but about 2000 calories (400 over).   I did not exercise.   I did do my calf raises.

Today I ate 1550 calories, not too much crap (although some).   I exercised as planned — even a little more than I had planned — 21 miles on the bike. 

Goals for this week

1600 calories maximum (of good food).   No sweets whatsoever after dinner Monday-Thursday.  

Exercise plan:

Monday:  45 minutes of cardio, 30 minutes resistance training

Tuesday:  1 hour cardio

Wednesday: 45 minutes cardio, 30 minutes resistance training

Thursday:  1 hour cardio

Friday:  Session with personal trainer

Saturday:  Rest day

Sunday:  Bike ride or cardio resistance training

Walk to/from walk at least four times (more if possible)

Do 100 calf raises and 100 knee bends each day

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