July 4th Goal/Challenge

May 25, 2009

I am challenging myself to lose an additional 7% of my body weight by July 4.  I will need to get down to 221.4 for this to happen.  

Let me know if you are interested in joining this challenge.   We can post our progress together.



  1. Sounds like a good goal. Work hard and you can totally do it. Good luck!

  2. Congrats on the loss and good luck with your challenge. I can’t believe how quickly this year is going. July 4th will be here in the blink of an eye!

  3. Tell me more about your challenge, I love a challenge.

    Great job on your weight loss.

    • Hi Sheryl,
      My challenge is really weight-motivated. I am going to stick with my plan – 1,200 to 1,600 calories per day, focusing on eating unprocessed, organic (when possible and as necessary), and healthy food. I am going to exercise 6 days a week (4-5 days at moderate/high intensity, 1-2 days at lower intensity).

      In order to reach the calorie burn I need to reach my goal, I need to lose just under 3 pounds a week. I believe I can do this by staying within plan and upping my workouts. I may tweak the plan as I go, depending on my results.

  4. I will join your 4th challenge! I want to drop 10 lbs/2lbs a week. I can give my starting weight tomorrow…or tell me how you want to work this 🙂

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