Jillian Michaels on KFI

May 22, 2009

I recently started listening to Jillian Michaels’ podcasts on KFI.   I find them really motivational and I have really learned a lot about health/fitness issues from listening to them.    While I have always had a general understanding that certain foods are “bad” and others “good” hearing Jillian discuss the mechanics of why and how these foods really work and impact our bodies has made a tremendous difference in how I think about food. 

For instructions on how to download the podcasts see: Sun Sentinel Weblog

For even earlier archived podcasts, check out Matthew McNutt’s blog (do a search for “Jillian Michaels”, the files can them be easily downloaded and transferred to your MP3 player): Matthew McNutt

Even older podcasts are archived at Mediafly. (Again, do a search for “Jillian Michaels”).


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