Phase 1 is Over

May 12, 2009

I think I did have hypoglycemia on Saturday. I felt fine on Sunday. I could not believe I was almost done with Phase 1. I went for Mexican with my brothers and parents for Mother’s Day. I a little fixated on one of my favorite desserts — chocolate peanut butter cake — but not seriously tempted. I had chicken and peppers cooked in broth. When I got home I made a batch of lentil soup for lunches this week.

So Phase 1 is done — I lost 5 pounds, for a total of 11 pounds gone on the South Beach Diet and 12.2 pounds gone total. I also lost some body fat and inches.

I updated my stats and my goals .


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