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Exercise Plan for Next Week (Week 3 of Plan)

May 2, 2009

Here is my exercise plan for Week 3:

Monday: 1 hour of cardio (30 minutes internal training treadmill, 25 minutes elliptical, 5 minutes rowing machine), 5 minutes core exercises  OR Training Session with Personal Trainer)

Tuesday: 30-45 minutes cardio (Will try to attend a spinning class), 10 sets upper body weights, 5 minutes core exercises

Wednesday: 50 minutes cardio (45 elliptical, 5 rowing machine), 10 sets lower body weights, 5 minutes core

Thursday:  Day Off or 1 hour cardio

Friday: Training Session with Personal Trainer

Saturday/Sunday:  Combination of 1 hour yoga video and two hours low-impact cardio (might modify depending on weather and availability of a swimming pool)

Plus: Walk to or from work at least twice (3.2 miles).

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