Goals

I like to set numerous mini goals for myself. Right now I am setting the following types of goals: one specific to weight lost, one specific to body fat, one diet/fitness specific, one related to overall inches lost, and one related to reduction of specific body areas. It may seem like overkill and some of my rewards are things that I really need anyway, like new workout clothes, but I think it works for me.

Goal	Date Set	Date Achieved	Reward
Lose 5 pounds	4/19/09	5/4/09	60 minute massage
Lose 2% of body fat	4/19/09	5/4/09	New workout clothes
Lose 5 inches overall	4/19/09	5/25/09	The Sims 3
Lose 2 inches from waist	4/19/09	6/1/09	2 new items of clothing
2 weeks on South Beach Diet	4/19/09	5/11/09	Mani/pedi
Lose 10 pounds	5/4/09	5/8/09	Ipod shuffle
Lose 25 pounds of fat	5/4/09	6/22/09	Haircut
Lose 15 pounds	5/8/09	5/18/09	90 minute massage
Walk 100 miles	5/17/09	7/8/09	New Itunes songs
Lose 20 pounds	5/18/09	6/1/09	Heart rate monitor
Lose 10 inches overall	5/25/09	6/15/09	4 new items of clothing
Lose 25 pounds	6/1/09	6/13/09	Sunglasses
Lose 2 inches from hips	6/1/09	7/13/09	2 new items of clothing
Lose 30 pounds	6/13/09	7/6/09	Mani/pedi
Lose 15 Inches overall	6/15	7/13/09	4 new items of clothing
41.5% body fat	6/22/09	10/11/09	4 new items of clothing
Lose 35 pounds	7/6/09	7/15/09	Computer upgrade
Waist to 39 inches	7/13/09	10/11/09	2 new items of clothing
Lose 20 inches overall	7/13/09	9/7/09	Mani/pedi
Run 1 Mile	7/8/09	8/31/09	New headphones
Lose 40 pounds	7/15/09	8/24/09	Iphone
Lose 25 inches overall	9/7/09		4 new items clothing
Lose 45 pounds	9/7/09	10/4/09	90 minute massage
Run 2 miles at 5 mph	9/7/09	9/20/09	New sneakers
Run 2 miles at 6 mph	9/20/09
Lose 50 pounds	10/4/09
39.5% body fat	10/11/09
Waist to 37 inches