Weight: 191.8 (down 1.6 from last week)
Food: I’ve mostly stuck to 1500 calories during the week, but various celebrations and eating out came around this weekend and I ate 2,000 calories Friday and Saturday and close to 3,000 on Sunday (my long run day, so hopefully that mitigated any damage……Which brings me to ….
Exercise!: Going great. I have kept on my running schedule. I ran a 10K on Sunday and had my best pace per mile time I have ever had in a race. I finished in 1:04 with a pace of 10:19/mile. I did cardio resistance training from the program on Jillian Michaels’ website and it kicked my butt! Three days later and my shoulders and butt are still a bit sore. My ankle has been bothering me a bit the past week or so, especially while running, but I am trying not to freak out just yet. If it gets worse or keeps on like this for a little while I will make an appointment with my ortho.
